This blog is a personal blog written and edited by me. For questions
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Before starting any new diet and exercise program please check with
your doctor and clear any/or diet changes with them before beginning.
I am not a registered fitness instructor or registered dietician.
I do not provide medical aid or nutrition for the purpose of health
or disease and claim to be a fitness instructor or nutritionalist.
This blog accepts forms of cash advertising, sponsorship, paid insertionsor other forms of compensation. The blog includes affiliate advertising
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This is merely my personal blog, my new healthy and fit lifestyle journey
that I wish to share with you all. I am not liable, either expressly
or in an implied manner, nor claim any responsibility for any emotional
or physical problems that may occur directly or indirectly from reading
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