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Friday, 6 December 2013
Favourite Five this Friday - December 06
Hello at the end of another week. Hasn't this one gone too quickly also? It's the first w...
Thursday, 5 December 2013
Hamilton Island, a slice of paradise
Seriously, what an amazing time I recently had away on Hamilton Island! The Fujifilm Triathalon and...
Wednesday, 4 December 2013
Boxing, more than just throwing a punch
Today it gives me great pleasure to welcome the amazing Jarrett “Juarez” Owen who is experienced ...
Tuesday, 3 December 2013
Fitness Transformation Tuesday with Nadia
It's Transformation Tuesday once again and it gives me great pleasure to introduce this beautif...
Monday, 2 December 2013
FFS has a moment with Sarah Wilson .. the woman behind IQS
The Food component of Fitness, Food and Style focuses very much on wholesome, real food that is qui...
Friday, 29 November 2013
Favourite Five this Friday - November 29
Can you believe there's now less than a month until Christmas? How is your planning and organis...
Thursday, 28 November 2013
Rave Reviews with 180 Nutrition
I am delighted to once again offer the opportunity for FFS readers to taste-test some of the produ...
Wednesday, 27 November 2013
My 20 top tips for pounding the pavement like a pro!
Jogging can be such an exhilarating form of exercise. Not much beats the rush of pushing your body ...
Tuesday, 26 November 2013
Fitness Transformation Tuesday with Donnie Hodge
Today's transformation makes me smile. It's people like Donnie that are making a difference...
Monday, 25 November 2013
An update ... it's almost the end of an amazing journey
If you've been following my Ride To Conquer Cancer journey this year, you'll understand th...
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