THE TRUTH ABOUT A PREGNANT BELLY!!! a very short story by Dani Stevens
It doesn't magically go back to what it was. You need to eat clean and exercise regularly. That is how I did it. When I found Fit Yummy Mummy this is all I had to do. Exercise 15 minutes per day (I typically chose the other exercise option where you do both your 15 minutes resistance training and then 15 minutes interval training) and had a day of rest the next day, a total of 4 workouts per week. I didn't think 90 minutes per week was too much to ask for. So I made time and changed the way I ate!
This was me pregnant with Oscar at 40 weeks, sorry about the lingerie outfit guys ;-)
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| Dani @ 40 weeks 11/11/2009 |
BTW I'd like to apologise to those that find these next couple of pics a bit offensive. It was the only way I could show myself how uncomfortable I was when sitting down with excess belly fat. So I want to share my story to those that are struggling or think they will never lose their big belly and melt that fat away......
YES YOU CAN!!!! and you will....
As you can see....our belly stretches out beyond our wildest imagination but it all comes back to normality if you give it 100%.
That is why I am here. I want to ensure you that you CAN get your body back. I hope to share my other pregnancies with you just to showcase that I did have to work each and every time with all my 4 pregnancies. Mind you I did get better with my last pregnancy.
No, there is not some magic wand that makes it all go away!!!! It's YOU that makes it go away.
XxDani
Thank you for sharing those pictures, great motivation. After our 3rd baby girl in December I have been bustin' my chops off trying to lose this belly fat. These pictures could not have come at a better time. THANK YOU!
ReplyDeleteNicole Larson has left a new comment on your post "Before and after baby no.2 belly pics
ReplyDeleteThank you for sharing those pictures, great motivation. After our 3rd baby girl in December I have been bustin' my chops off trying to lose this belly fat. These pictures could not have come at a better time. THANK YOU!
*****
You're most welcome Nicole and I'll change you into the Sugar Babes team for our challenge tomorrow xx Dani
BTW can you pls check under your Blogger id if you have selected comments as private only bcos I receive them in my inbox only and it's not displayed here under comments. Ta D x
Still unsure Nic why your comments just come straight to my inbox as a notification??? Hmmm....are you registered in my Google friends connect? I can't seem to find you there yet you have a blogger id???
DeleteDani I'm SO inspired by this post!!! The "uncomfortable" pic is me now and the after pic is what I'm aiming for. Thanks for being another one showing how possible it is :-D
ReplyDeleteYou're sooo welcome, that's why I wanted to share my journey with others, so they know they can do it if they chose to eat clean and exercise xxDani
DeleteWoooow!Im suprised and proud of you!There are a lot of things to learn from you!
ReplyDeleteI was researchng online and this poped up http://fastweightloss.com.
I would appreciate if you can tell me your opinion about this site...Thank you!
I'd have to check it out Jelena but your first goal would be to eat as much fresh produce, un processed and preservative free foods. Start with small quantities x5 times per day. Get that metabolism going!!! Combine that with exercise and you my friend will find the magical key to clean eating and a fit and healthy lifestyle. Are you on FB or anywhere I can follow you?? XxDani
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